Tag: Vegetables

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What’s on My Plate?

A lot of people ask me what I eat, how I lost 20kg (about 40% of my body weight) AND MAINTAINED IT FOR 2 YEARS! So here’s the secret (and it’s not really rocket science). I eat to FUEL MY BODY, I eat to NOURISH MY BODY, and I eat to BUILD LEAN MUSCLE….and it works for MOST PEOPLE! A balanced healthy diet that is high Protein, high … Read More What’s on My Plate?

Eating More = Losing More?

Q: TRUE OR FALSE? The less you eat, the more you lose? A: FALSE! The human body is not so simple. It’s built for the complicated work of survival. It kills foreign invaders, digests all kinds of things that we throw into it. It tries to make sure that we have the energy we need and much, much more. Calories have received a bad reputation … Read More Eating More = Losing More?

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Chicken Choy Bow

Needing some Lunchtime inspiration? Then check out this baby from my friend Kate who kindly introduced me to it’s yumminess – ♥♥♥ Ingredients – 1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce Leaves Low Fat/No Fat Mayonnaise Directions – Finely chop the apple and celery Place shredded chicken in a bowl with the chopped apple and celery Mix … Read More Chicken Choy Bow

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Steak with Creamy Mushroom & Garlic Sauce

It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light Thickened Cream 1 Med Brown Onion, chopped 2 Carrots … Read More Steak with Creamy Mushroom & Garlic Sauce

Eat Smart – Tip #3

Let’s go green – what I’m saying here girls and boys is EAT YOUR VEGIES! And let’s not just leave it at the green ones, get stuck into the red, yellow, orange and purple ones too – the more colourful the better it is for YOU! How Much – How Often? You can have pretty well as much as you like, but your plate should … Read More Eat Smart – Tip #3