Tag: workout

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The 10 Commandments of Successful Weight Loss

It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…

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Put some KICK in your day!

The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that’s often how it will continue, but if you start it off relaxed and happy – well you’re setting yourself up for a relaxed and happy day! Whether you’re a single, a busy working wife & mother or whatever, … Read More Put some KICK in your day!

Goal Setting

I know – you’ve heard it all before, but I can’t stress enough how important it is to set goals if you want to create the best life for yourself (and your loved ones), and be the best version of you that you can be. This applies to all areas of your life – personal, health and career – but is SO important if … Read More Goal Setting

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The 10 min Wake Up Workout

  “Top Ten Reasons” for Moving and Grooving in the Morning: Exercising in the morning “jump starts” your metabolism, and keeps it elevated for hours! As a result, you’ll be burning more calories all day. Exercising in the morning energises you for the day—not to mention that great feeling you get knowing you’ve done something disciplined and good for you. Studies have shown that exercise increases mental activity, so exercising in the … Read More The 10 min Wake Up Workout