You know how it goes – you work your butt off all year, and you’ve been HANGING OUT for the Christmas/New Year break! You make it through (JUST) and head home to enjoy the festivities, some relax time and re-charge the batteries – then all of a sudden out of nowhere…BAM! You’re knocked for six with some illness or other… Continue reading ““HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…”
As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot of research, and some trial and error, I’ve managed to make some relatively simple switches to go more natural, and thought I’d share my 5 ways to help you invest in a Healthier, Go Natural lifestyle… Continue reading “5 Ways to Invest in a Healthier, more Natural Lifestyle”
This would have to be one of my favourite mid-week meals! I discovered this one a few years ago when my husband and I were trying out Hello Fresh. It’s still on my “go-to” list when I’m looking for something quick & easy. Continue reading “Bacon & Zucchini Penne with Feta & Baby Spinach”
Get your Mermaid on this Summer, with this fresh and relaxing blend using doTERRA Essential Oils… Continue reading “Mermaid Blend”
IT’S THAT TIME OF YEAR AGAIN! The time when we are preparing to turn the page to a new year, and a time when many of us take a little time to reflect on the year that was! I also like to reflect on how the year panned out – to be thankful for all the good, the fun and happy times – and even for the “lessons” learned and more challenging experiences. Continue reading “Reflections of 2016 – what a ride!”
Our energy levels can have a significant impact on all aspects of our life including our mood, productivity and overall happiness.
Here’s recent article featured in What’s On In Our Backyard with my tips for putting the ZING back in your Spring…
With only a few hours left until we turn the page on another year, I find myself reflecting on my journey through the year that was 2015! A year that I knew right upfront would be about personal healing – I just didn’t realise how much healing, or that my entire life was to become so completely transformed over the next 365 days!
If 2015 was to be a “Year of Healing”, it was because 2014 had been the “Year of Horror” – the worst kind of pain and anguish you could possibly imagine! It was without a doubt, the SHITTIEST year of my life (bold, capital, underlined) – and one that I would not wish on another person – ever!
The colours you’re attracted to can say a lot about your life and your state of well being, and colour has been used as a healing modality for thousands of years. Each colour has it’s own vibration and healing energy and links in with your energy system also known as the chakra’s. Colour Therapy has been used as an alternative treatment for many physical ailments and also to provide an improved sense of well being.
My beautiful friend Tina Galardi from Free Your Spirit Now wrote a fabulous article on this subject not too long ago, and I wanted to share it with you today.
WARNING! BUCKLE UP PEOPLE – THERE’S COLOURFUL LANGUAGE AHEAD!
I became very well aware back in my 30’s that I apparently cared just a bit too much! Cared too much about what people felt, what they thought – about me and everything else, what bothered them, what other people thought, said and did to them/about them. I gave a F*^K about EVERY FUCKING THING – and more often than not, it was to my own detriment.