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“HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…

You know how it goes – you work your butt off all year, and you’ve been HANGING OUT for the Christmas/New Year break! You make it through (JUST) and head home to enjoy the festivities, some relax time and re-charge the batteries – then all of a sudden out of nowhere…BAM! You’re knocked for six with some illness or other… Continue reading ““HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…”

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5 Ways to Invest in a Healthier, more Natural Lifestyle

As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot of research, and some trial and error, I’ve managed to make some relatively simple switches to go more natural, and thought I’d share my 5 ways to help you invest in a Healthier, Go Natural lifestyle… Continue reading “5 Ways to Invest in a Healthier, more Natural Lifestyle”

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Bacon & Zucchini Penne with Feta & Baby Spinach

This would have to be one of my favourite mid-week meals! I discovered this one a few years ago when my husband and I were trying out Hello Fresh. It’s still on my “go-to” list when I’m looking for something quick & easy. Continue reading “Bacon & Zucchini Penne with Feta & Baby Spinach”

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Mermaid Blend

Get your Mermaid on this Summer, with this fresh and relaxing blend using doTERRA Essential Oils… Continue reading “Mermaid Blend”

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3 Ways to Use Essential Oils

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications.
Here are 3 ways you can use your oils…

Continue reading “3 Ways to Use Essential Oils”

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Reflections of 2016 – what a ride!

IT’S THAT TIME OF YEAR AGAIN!  The time when we are preparing to turn the page to a new year, and a time when many of us take a little time to reflect on the year that was! I also like to reflect on how the year panned out – to be thankful for all the good, the fun and happy times – and even for the “lessons” learned and more challenging experiences. Continue reading “Reflections of 2016 – what a ride!”

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Put some ZING in your SPRING!

Our energy levels can have a significant impact on all aspects of our life including our mood, productivity and overall happiness.

Here’s recent article featured in What’s On In Our Backyard with my tips for putting the ZING back in your Spring…

Continue reading “Put some ZING in your SPRING!”

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STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!”

It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so I thought I’d share it with you here… Continue reading “STRESS & HORMONES! How they impact our weight – and what we can do about it!”

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2015 – A Year of Healing, Growth & Transformation

With only a few hours left until we turn the page on another year, I find myself reflecting on my journey through the year that was 2015! A year that I knew right upfront would be about personal healing – I just didn’t realise how much healing, or that my entire life was to become so completely transformed over the next 365 days!

If 2015 was to be a “Year of Healing”, it was because 2014 had been the “Year of Horror” – the worst kind of pain and anguish you could possibly imagine! It was without a doubt, the SHITTIEST year of my life (bold, capital, underlined) – and one that I would not wish on another person – ever!

Continue reading “2015 – A Year of Healing, Growth & Transformation”

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What Colour is Your Life?

The colours you’re attracted to can say a lot about your life and your state of well being, and colour has been used as a healing modality for thousands of years. Each colour has it’s own vibration and healing energy and links in with your energy system also known as the chakra’s. Colour Therapy has been used as an alternative treatment for many physical ailments and also to provide an improved sense of well being.

My beautiful friend Tina Galardi from Free Your Spirit Now wrote a fabulous article on this subject not too long ago, and I wanted to share it with you today.

Continue reading “What Colour is Your Life?”

Bullying or Narcissistic Personality Disorder – and what’s the difference?

A person with Narcissistic Personality Disorder (NPD) displays patterns of deviant behaviour that can create carnage for those around them. NPD is NOT widely known or understood, and is often not diagnosed medically or psychologically, so the narcissistic behaviour often goes undetected – and the victim’s plight remains unrecognised!

Narcissistic Victim Syndrome is abuse/bullying that has been caused by someone with this personality disorder, and victims tend to only seek help when they feel like they can no longer cope. They are unaware that they have been living or working in a war zone, and no one has mentioned Narcissistic Personality Disorder (NPD). Victims of this narcissistic abuse and bullying often display a set, or cluster of symptoms due to the unrelenting physical, mental, emotional and sometimes spiritual abuse.

So what makes someone a Narcissist? What characteristics do they display that makes them such a dangerous personality to deal with?

Continue reading “Bullying or Narcissistic Personality Disorder – and what’s the difference?”

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To Give a F*^k, or NOT to Give a F*^k – that is the question!

WARNING! BUCKLE UP PEOPLE – THERE’S COLOURFUL LANGUAGE AHEAD!

I became very well aware back in my 30’s that I apparently cared just a bit too much! Cared too much about what people felt, what they thought – about me and everything else, what bothered them, what other people thought, said and did to them/about them. I gave a F*^K about EVERY FUCKING THING – and more often than not, it was to my own detriment.

Continue reading “To Give a F*^k, or NOT to Give a F*^k – that is the question!”