We’re living in UNusual times…and unusual times call for UNusual measures!
Our health, fitness and well-being are THE most important things we have and deserves to be at the top of our Daily To Do list because -let’s face it – if we don’t make time for WELLness now, we will have to make time for ILLness later! But how do we put these things and ourselves first?
WITH SOME FUN THERAPY!
founder and creator of the KINET-ique method, Workout Parties and Defy Gravity Fitness – and I’ve been defying AGE, LIMITATIONS and GRAVITY since 2005.
I believe EVERY workout needs to be FUN and UPLIFTING, and I believe you’ll find my classes are exactly that. We take the pressure off by ditching perfectionism, focusing on what we CAN do, rather than what we cannot (yet) and by turning on the party vibes while we move our bodies!
You will leave our sessions together feeling inspired, supported, motivated, and emotionally strengthened to tackle what ever life brings.
So let’s get moving and have some fun doing it – with my unique social & interactive, live-stream classes.
What my students/clients say…
Where would you like to go?
What makes KINET-iques SO unique?
Live-Stream Workout Parties
1:1 Training & Coaching
What’s on the Blog?
Interesting reads, healthy recipes, hot tips and practical advice on how to keep your body feeling young, strong and healthy at ANY age!
For over 16 years, Cherene has been teaching people to move their body’s in ways that move them, but behind every face there is also a story. Read Cherene’s story here!
The Art of AgeLESS Facebook Community
Interesting reads, healthy recipes, hot tips and practical advice on how to keep your body feeling young, strong and healthy at ANY age! #defyage