I’m Cherene – a Health, Fitness, Wellness and Small Business Consultant, and Aerial Yoga & Pole Dance Master Trainer and Studio Owner…with over 30 years of life and business experience.
Cherene - Oct 2014 3
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My work, and this website is devoted to empowering and inspiring you to create the fulfilling LIFE and BUSINESS of your dreams!

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For Business –

I work with business owners & people like you, who –

  • are hoping to start a successful business, take their current business to the next level, or more effectively balance career and family,
  • are suffering from overwhelm or business owner burnout (BOB) and need trouble shooting, solutions and strategies so you can focus on enjoying their life and business again,
  • are wanting to “SIMPLICATE” (ie simplify) their life and/or business,
  • are instructors or students wishing to explore and deepen their own practice, pursue a teaching path, OR bring something extra to their current classes!

Stop Wishing! Stop Dreaming!
Start CREATING the Life & Business of your dreams!

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For Students & Instructors – 
  • Turn your passion into a heart-centred, fulfilling career as a teacher or studio owner,
  • Develop the confidence to create your own business using my key business-building tools,
  • The foundations to teach skillfully, safely, and with integrity, while having the freedom to do it your way, on your terms, for YOUR clients,
  • A unique set of skills to deliver an inspiring and energising experience,
  • Inspiration, motivation, creativity and wisdom to create your own impactful classes,
  • Find your tribe, fill your classes and workshops with ideal students/clients – and retain them,
  • Healthy Nutrition, Lifestyle, Wellness & Mind Fitness for teachers, students and enthusiasts,
  • How to lead Guided Meditations – both in the air and on the mat,

                                            and much, much more!

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You can also connect with me @cherenets

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#cherenets  |  #businesssolutions  |  #aerialyoga |  #poledance
ABOUT CHERENE

Enhancing and changing the lives of others through HEALth, FITness, WELLness and LifeSTYLE, and helping them discover the JUICY LIFE!
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AND INSTAGRAM
The core supplement that anyone who lives or is trying to live an active lifestyle, trying to lose (or gain) weight, or build lean muscle should be using is PROTEIN! Being involved in the Sports/Nutrition Supplement industry for the last few years, I've had a HUGE range of products available to me to try - you name it, I've tried it...especially PROTEINS. There's a few things I look for in a quality protein supplement - and it's probably not what your average body builder guy/girl at the local supplement store is going to try to "hook" you into. Here's what I look for... 👉 AMOUNT OF PROTEIN - the 3 bears theory applies. Not too much and not too little. I want it JUST RIGHT! It's a SUPPLEMENT to my regular diet which also contains a good amount of lean protein (chicken, beef, fish etc). 👉 FATS, CARBS, SUGARS - believe it or not they are NOT THE DEVIL! The right kinds of fats, carbs & sugars are ESSENTIAL to a healthy diet, and will help you get max results. 👉 VITAMINS & MINERALS - these are always a added bonus! 👉 TASTE! If I'm going to use it consistently it's gotta taste good. Life's too short to force nasty stuff down your throat! 👉 MIXABILITY - it's gotta mix quickly and easily, even in a hand held blender bottle - and in a variety of liquids (water, milk etc) - and of course... 👉 COST - it needs to be affordable, so the cost per serve is important to me if I'm going to be consistent. As I said, I've tried SO many different proteins - everything from Whey (Dairy) based, Collagen based, Vegan & Plant based, Soy Protein - even Beef Protein (yes it's a thing these days). So when I tried this one a little while ago, I was BLOWN AWAY! JP+ Complete is a Vegan (not my usual thing), plant based/whole food protein supplement that TICKS ALL THE BOXES! There's so many benefits, they should have called it Perfect Protein, coz that's what it is...PERFECT 👌. Totally loving JP+ COMPLETE (and the other JP+ products), so I decided to get on board! If you'd like to know more about it, just reply 'TELL ME MORE" in the comments below! #jpcomplete #jbt #livethejuicylife #juicylifesociety #cherenets #protein #supplements #healthylife #fitstrongwomen #supplements I'm up in Brisbane for a couple of days, visiting an old client, who's come back to gain fresh clarity, perspective and direction around her evolving and growing business! I LOVE working with studios like this one, led by inspired owners Just taking some time out before our next session, on the balcony of my gorgeous little hotel near the Storey Bridge 😊 #cherenets #businesscoaching #dancefitness #poledancing #aerialyoga #healthfitnesswellness #getyourassanaingear HAPPY THURSDAY EVERYONE! This morning I'd like to set you all a little project....a project in Self Love! If you want to start BEING, stop DOING one great way to go about it is to factor some BEING time into your schedule. If you want to meditate, set a time in your schedule. If you want to make sure you go to that yoga class, set it in your schedule. If you want to have contemplation time and walk along the beach or in nature, set it in your schedule. Then mark these things NOT NEGOTIABLE! Your NOT NEGOTIABLES are the things that bring peace, balance and sanity to your life. They create QUALITY in your life! Everything else - work, family, housework etc, can take place around your Not Negotiables! It's not selfish to practice self love/self care...it's absolutely ESSENTIAL! My morning routine is probably my biggest Not Negotiable. It's how I set myself up for the day. Now tell me....what are some of your Not Negotiables, or what are they going to be? Share in the comments below <3 ##aerialyoga #poledancing #fitnessbutnotasyouknowit #moveyourassana #healthfitnesswellness #mindbodyspirit #defygravity #cherenets “A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself, and only herself.” ~ Maya Angelou. #cherenets #aerialyoga #antigravity #fitnessbutnotasyouknowit #poledancing #mindbodyspirit #healthfitnesswellness Join the Tribe at: www.cherenets.com.au
IN THE MEDIA
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