Hello & Welcome

ANY OF THESE SOUNDING FAMILIAR?

When it comes to your health, I am devoted to one simple goal – to educate, empower and inspire you to eat, move and think differently, to

– Restore your health and vitality –

– Lose the excess weight & feel great –

– Sleep like a baby & have more energy every day –

– Learn skills & strategies to help you stress less –

– Get in the best shape of your life –

I’m Cherene – creator of Body Odyssey

and over the last 15 years I’ve had the privilege of helping hundreds of women and men discover a new or renewed appreciation for living healthier and fitter, to lose weight and feel great in their own skin – initially as a Dance Fitness & Functional Movement professional, and for the last 10 years as a leading Health, Nutrition and Stress Management private practitioner / coach.

Think of me as an INTERIOR DESIGNER FOR YOUR MIND & BODY – after all, your health and wellness are an “inside job” aren’t they!

The key areas I specialise in are –

Stress and Hormonal HEALth related concerns
Stress Management + Mental WELLness
Holistic Nutrition, Nutrition psychology + Behaviour change
Weight loss + Weight management
Natural Health and Lifestyle
Functional Fitness and Movement

WHO DO I WORK WITH?

My clients are mostly women (and a few men) who are struggling with these same Stress and Hormone related health and weight issues. People who’s OOMPH has gone MIA – Entrepreneurs, Executives, Business Owners and Busy People in general. How? By educating and empowering them to adopt a more holistic Mind-Body approach to their overall health – to stress less, develop healthier habits and behaviours, and recover their energy, vitality and happiness – and bring about real and lasting results, no matter how time-poor!

The results speak for themselves! You’ll have the skills and strategies to better manage your stress levels. You’ll lose the weight you haven’t been able to shift for years (if that’s on your To Do list). You’ll sleep better, and have more energy from dawn to dusk – and you’ll be in the best shape of your life! Not only that, but you’ll develop a healthier relationship with food, and say goodbye to yo-yo dieting, food obsessions, and body anxieties for good.

Armed with a swathe of experience, science backed tools and strategies, 1:1 Coaching, and Self-Guided programs, my signature BODY ODYSSEY method is here to make your own transformation a lot simpler!