I understand just how overwhelming the whole health and fitness thing can be. With so many options, it can be stressful and confusing to know where to start, who you should listen to (and who you shouldn’t) and how to create healthier habits that will stick!
So, whether you’re just starting your journey, looking to make some significant changes in your life, or are already on the road but found yourself stuck and not knowing what/where to go next – I’m here to help you achieve your goal/s.
Hello – I’m Cherene…
I’m a Fitness, Nutrition & Lifestyle educator and trainer with over 16 years experience behind me across a broad range of subjects.
Now at 58 years young myself, I’m devoted to sharing my skills, knowledge, ideas and resources to help you create, your own Personal Style of what Fit and Healthy looks and feels like for YOU!
Are YOU ready to get it going?
The KINESTHENICS method
MOVE your body
FUEL your body
What some of my students/clients say…
I run regular Online Challenges that are suitable for every BODY. From Movement & Healthy Eating to Stress Reduction and Meditation – you’re bound to find a Challenge that’s perfect for YOU!
Our Facebook Community
Interesting reads, healthy recipes, hot tips and practical advice on how to keep your body feeling young, strong and healthy at ANY age! Welcome to the Art of AgeLESS!