There are a couple of things I know with absolute certainty –
1. As we get older we need to adapt how we MOVE and FUEL our bodies in order to look and feel our very best!
2. Our health, fitness and well-being are THE most important things we have (second only to family), and should be a priority in our lives!
As they say… if we don’t make time for WELLness now, we’ll have to make time for ILLness later!
Hello – I’m Cherene…
I understand just how overwhelming the whole health and fitness thing can be. With so many options, it can be stressful and confusing to know where to start, who you should listen to (and who you shouldn’t), how to create a habit that will stick, and of course finding the time each day.
At 58 years young myself, I know this from my own personal experience, and my passion and mission in life now is two-fold…
To make MOVING simple, accessible & FUN for everyone, and
To inspire, motivate and cultivate a sense of belonging and community!
I’m a Fitness, Nutrition & Lifestyle Educator and Trainer in Australia, and I help people of ALL ages, sizes and fitness abilities discover and create their own fitter, healthier lifestyle. To build strength, flexibility, mobility and confidence. To have increased energy. To future-proof their body against ageing, and to feel great in their own skin!
WANT A QUICK START?
MOVE your body with me (online) for just 10 minutes a day x 10 days.
The KINESTHENICS method
MOVE your body
FUEL your body
What some of my students/clients say…
What’s on the Blog?
Interesting reads, healthy recipes, hot tips and practical advice on how to keep your body feeling young, strong and healthy at ANY age!
I run regular Online Challenges that are suitable for every BODY. From Movement & Healthy Eating to Stress Reduction and Meditation – you’re bound to find a Challenge that’s perfect for YOU!
Our Facebook Community
Interesting reads, healthy recipes, hot tips and practical advice on how to keep your body feeling young, strong and healthy at ANY age! Welcome to the Art of AgeLESS!