We’re bombarded daily with so much information about losing weight! Which “diet” you should follow! What “workout/s” you should be doing, and how often you should be doing it! It’s a full-time job just working out what’s right, what’s wrong – and more importantly what will work for you! But there is a ONE BIG SECRET, and honestly, it’s not rocket science. I’m going to reveal how I lost nearly 20kg’s (1/3 of my body weight) back in 2011/12, and NEVER looked back… Continue reading “The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed”
When it comes to Winter, our skin feels the cooler weather as much as we do, so it’s important to give it a little extra lovin’ during these cooler months. I know “nesting” during winter is, of course, one of life’s great joys – but tending to the skin you’re in with some care during the cooler months is well worth the effort…
Continue reading “Winter Wellness Tip | Give Your Face a Little Extra Lovin’”
Well here we are heading into July (we’re almost half way through Winter), and it’s generally about now that we really start to feel the effects of the colder weather and shorter days . I don’t know about you, but I’m definitely NOT A FAN of either!!! Continue reading “The Winter Wellness Project”
“HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…
by CTS
You know how it goes – you work your butt off all year, and you’ve been HANGING OUT for the Christmas/New Year break! You make it through (JUST) and head home to enjoy the festivities, some relax time and re-charge the batteries – then all of a sudden out of nowhere…BAM! You’re knocked for six with some illness or other… Continue reading ““HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…”
As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot of research, and some trial and error, I’ve managed to make some relatively simple switches to go more natural, and thought I’d share my 5 ways to help you invest in a Healthier, Go Natural lifestyle… Continue reading “5 Ways to Invest in a Healthier, more Natural Lifestyle”
This would have to be one of my favourite mid-week meals! I discovered this one a few years ago when my husband and I were trying out Hello Fresh. It’s still on my “go-to” list when I’m looking for something quick & easy. Continue reading “Bacon & Zucchini Penne with Feta & Baby Spinach”
Get your Mermaid on this Summer, with this fresh and relaxing blend using doTERRA Essential Oils… Continue reading “Mermaid Blend”
